Heal Hormones, Naturally

A Holistic Nutrition-Based Approach to

Hormonal Balance & Wellness

This signature program is designed to naturally reverse PCOD/PCOS symptoms by targeting the root causes — hormonal imbalances, insulin resistance, and inflammation. By blending ancient Ayurvedic principles with modern nutritional science, we create a sustainable healing plan tailored to your unique body constitution.
 

From irregular cycles and acne to mood swings and stubborn weight — we help bring your body back to balance without hormonal pills or crash diets.
 

What’s Included in the Program:
 

✅ Ayurvedic Body Analysis (Prakriti & Dosha Check): A personalized assessment to understand your body type and hormonal tendencies — forming the base of your custom nutrition plan.
 

✅ Weekly Food Charts with PCOS-Friendly Ingredients: Wholesome, sattvic, and anti-inflammatory meals crafted to stabilize blood sugar, improve ovulation, and reduce androgen dominance.
 

✅ Stress Management Tools: Simple breathing techniques, sleep routines, and mind-body practices to calm cortisol spikes — a key trigger in PCOS.
 

✅ Herbal Supplement Recommendations: Safe, natural herbs suggested to support ovarian health, improve insulin sensitivity, and regulate menstrual cycles.