Wellness Guide

If you're struggling with bloating, weight gain, PCOD/PCOS symptoms, or sluggish digestion, your diet could be playing a bigger role than you think. One of the key culprits? Wheat. And the better alternative gaining popularity? Millets. Across India and globally, health-conscious individuals are making the shift — not as a trend, but as a return to ancestral, healing foods. Let’s explore why millets are rising in popularity and whether you should make the switch too.